Aerial Yoga Class

Aerial Yoga Drop-In: $14
Aerial Yoga Student Drop-In: $12
Aerial Private Parties: $160+


All Class Packs and Unlimited Memberships include Aerial Yoga.  
It is recommended you sign-up online ahead of time to reserve your spot.  Aerial Classes fill up quickly.

What Is Aerial Yoga?

YBS Aerial Yoga ClassAerial Yoga is simply doing yoga in a suspended silk hammock. It is a tool to help students achieve the traditional yoga positions that they never thought possible. You will use the hammock to improve your flexibility, joint mobility, strength and alignment.

Aerial yoga will “turn your world upside down.” Aerial Yoga is safe inversion therapy. Zero-Compression on the spine! Hanging upside down decompresses the vertebrate of your spine from the long-term effects of gravity. It will help create space between your vertebral discs for the nerves of your spinal cord. Realign and open up your physical body by using gravity! Realign your spirit by “flying”.

Take your fitness to the next level. Use gravity to your advantage—Give yourself much deeper stretches, give yourself full back extensions, give yourself freedom in the silks. You will experience the restorative effects of being in the silks during meditation and savasana. The silks have a cocooning/womb effect!

Aerial Yoga is appropriate for all levels! Don’t worry about falling out of the silks. They are engineered to hold 2000 lbs. They are silky smooth and will support you!

 

Aerial split

Why Give Aerial Yoga A Try?

Medical Community often treat the symptoms of back pain: with anti-inflammatory medication, electrical stimulation, ultrasound and cortisone injections.

One of the biggest contributing factors to back pain is spinal compression: Our bodies are at the mercy of gravity. Gravity and muscle imbalances shove the vertebrate together pressing on your discs. Nerve pressure can cause pain. Aerial Yoga is inversion therapy. It diminishes the effect of gravity by reducing the compression of the vertebrate into discs and allows the muscles and ligaments to relax.

 

Aerial Yoga Etiquette

Please arrive 15 minutes early. It takes time to check-in, get situated and size yourself in a silk.

Class starts promptly at 5:45 p.m. If you arrive late and have not been sized in a silk, it creates a class interruption for the instructor. Please be respectful and arrive early.

Please reserve your silk by signing up online ahead of time. The silks fill up quickly and are on a reservation basis to guarantee your spot. Your reserved spot can be given to someone on the waitlist 5 minutes before class begins.

For your safety and the safety of the silks, please remove your jewelry—rings, earrings, bracelets, necklaces. Your jewelry can become snagged in the silks which is not safe for your body parts or the silks.

No perfumes please. There are those who cannot tolerate perfumes of any kind so please be courteous to others and refrain from using them prior to an Aerial Class.

For sanitary reasons, please be sure your hands and feet are clean prior to starting an Aerial Class.

YBS Aerial Yoga Class

Wear a t-shirt that covers your underarms completely—the hammocks can rub on the upper arms and armpits. Do not use hand lotion before class. Do not wear jewelry, belts, or clothing with zippers or buttons, gems, or anything that could potentially snag the fabric. Wear snug fitting clothing. Avoid shorts or very baggy clothing. Avoid eating or drinking acidic liquids an hour prior to class. Please observe good personal hygiene and wear deodorant in consideration for the next person using the hammock.  For safety reasons, please remove jewelry.

 

 

YBS Aerial Yoga ClassAerial cocoon

Physical Restrictions

Please talk to the instructor before class if you have any concerns. People who have heart disease, high blood pressure, eye diseases (such as glaucoma), or are pregnant should consult their doctors first before trying inversions.

 

 

 

 

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3 Convenient Locations

 
607.441.YOGA
765 Harry L Dr, Johnson City, NY 13790
  607.595.0659
7 Court Street, Binghamton, NY 13901
607.595.0852
54 North Ave, Owego, NY 13827 

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