Beginners and 1st Time Clients should start with our Beginner or Beginner/Intermediate classes. These classes break down and build each pose with attention to alignment and foundation.

Keep an eye on our upcoming Beginner’s Workshops, they will teach you the basic foundational yoga poses along with a focus on proper alignment. It’s a great place to start!

You can also schedule a private yoga sessions with one of our experienced yoga instructors that fit into your busy schedule.

Know that everyone once was a beginner!! Please be patient with yourself as you learn and grow and progress! Before you know it, you will become familiar with the yoga poses and will soon be comfortable in any class on our schedule.

Don’t forget to check out our Yoga Tips and Etiquette and Q&A’s.

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765 Harry L Dr, Johnson City, NY 13790
7 Court Street, Binghamton, NY 13901
54 North Ave, Owego, NY 13827 

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