New Yoga Body Shop Students
Tips & Etiquette
New Students Start Your Journey Here.
Welcome to a Personal Transformation, Connection & Community
New Students at Yoga Body Shop
Welcome to the Yoga Body Shop! Whether you are new to yoga or a seasoned practitioner, you have found the most innovative studio in our area. As the original hot yoga studio in Binghamton, Johnson City, Vestal and surrounding communities, we are proud to offer over 65 yoga classes each week across a variety of disciplines.
We are sure you have questions, before attending a class at Yoga Body Shop. We want you to feel at ease, ready to develop your practice and transform yourself on your mat. We suggest the $39 Introductory 2-Week Special to begin your yoga journey. This will allow you the ability to try a variety of classes, help you learn the basic poses, and to grow with confidence in your yoga practice.
On your first visit to Yoga Body Shop, please arrive 15 minutes early to give you time to register at the front desk—fill out a waiver and get the “lay of the land.” To make things even easier, you can also create an account and sign the waiver online from your home. Bring a yoga mat, water, towel, and hand towel. If you forget your mat, we have studio mat rentals, towels, and water for purchase.
Join Yoga Body Shop with an open mind and an open heart—learning the poses and waking your body to this new experience is a process. The more often you join, the stronger you will become. It is important to remember to give yourself time to grow on your mat, so that you can realize the benefits off your mat.
Know that everyone was once a beginner! Before you know it you, you will become familiar with the yoga poses, and will soon be comfortable in any class on our schedule.
Yoga Body Shop is focused on creating community with great energy, inspired people, and simply great yoga. Along this yoga journey you will discover personal transformation, connection, and a community that will become family. Visit our studio in Johnson City for a tour or to ask any questions you may have.
If you have questions before your Hot Yoga class, call us we'd love to hear from you.
"Feel good, be good, and do good."
At Yoga Body Shop it is our mission to create a community of empowered students, teachers and leaders. Through the practice of yoga and yogic principles, we can together be a cause for change not only in ourselves and the community.
Our teachers and staff are committed to the growth of every student, helping them achieve levels of performance beyond what they ever thought possible.
At Yoga Body Shop, we recognize the physical and spiritual benefits of yoga, fostering an atmosphere for transformative growth to thrive. We realize this power is possible for all and we are committed to empowering every student to explore and unlock their fullest potential.