Beginners & Yogis Get your Sweat On!
Hot Yoga Classes Serving Yogis in Binghamton, Johnson City & Vestal
Yoga Body Shop is a Baptiste Affiliate Studio offering hot Power Vinyasa Yoga. Hot Yoga has all the benefits of a normal yoga class with the added benefit of heat. It will challenge and enliven you and add a new dimension to your yoga experience.
Our heated Baptiste Power Vinyasa Yoga classes are a routine of yoga asanas and flowing movements incorporating the breath also known as a Vinyasa. Practicing in a room heated to about 100 degrees. This makes it even more challenging and at the same time safer for your body. When your body is warm the muscles are more flexible and easier to stretch. The heat also makes the body sweat, releasing toxins, and raising your metabolism. Hot Yoga classes are accessible to all levels of practice. For beginners it will make the body warm and ready to stretch. For more advanced students it will take your practice to a whole new level. The classes are for anyone looking to engage in healthy and challenging aerobic activity.
Be prepared to sweat. Bring a towel to place on top of your mat, and one to wipe off your face and body. Something to drink is a must, we recommend water. Dress accordingly, you will be sweating in a hot room, so less is more.
Yoga Body Shop is the area’s only Baptiste Affiliate Studio. Our community follows the Baptiste Methodology and principles that are firmly rooted in finding your power both on and off the mat! Come discover how powerful you truly are!
Beginner Hot Yoga
Beginner Hot Yoga is designed to help a beginner become comfortable with attaining a high level of self-awareness, balance, and strength. The classes provide the benefits of normal yoga class with the added benefit of heat. The room will be heated slowly to allow for gradual acclamation to the heat. Yoga in the heat eases the tension building in your muscles, allows your muscles to stretch and lengthen more and even help lubricate your joints for better range of motion.
For additional information for New Students, check out the following resources:
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If you have questions about Hot Yoga,
or find yourself ready to start your yoga journey call us.
“Yoga is a dance of dealing with what is, and allowing yourself to fully experience whatever you're experiencing right here in the moment.”
founder of Baptiste Power Vinyasa Yoga
Our teachers and staff are committed to the growth of every student, helping them achieve levels of performance beyond what they ever thought possible.
At Yoga Body Shop, we recognize the benefits of Baptiste Power Vinyasa Yoga and how its methodology transcends the yoga mat and integrates into people’s daily lives causing true personal transformation. We realize this power is possible for all and we are committed to empowering every student to explore and unlock their fullest potential.