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5 Reasons Hot Yoga Should Be at the Top of Your New Year’s Resolutions
The New Year is here, and there’s no better time to start planning a path to healthier living for 2023. For those looking to improve
Yoga for Your Mental Health
Yoga has been used for centuries to promote physical and mental well-being. While the physical benefits of yoga are well-documented, the mental health benefits are
What to Know Before You Buy a Yoga Mat
What to Know Before You Buy a Yoga Mat Deciding on a yoga mat can be confusing. Whether you are a brand new yogi or
Quiet Your Mind, Reduce Your Stress
It’s no secret; life can be stressful. Whether you are dealing with chronic stress and anxiety, or situations and complications that arise in everyday life,
Self-Love Leads to Self-Care
More than just a buzzword, self-love is a real concept developed from a state of appreciation for oneself that grows from actions that support physical,
Building Confidence Through Yoga
Engaging in a regular yoga practice offers several benefits from strength to flexibility, and balance. It is also a fantastic way to build confidence in
