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“The yogis say you can never step into the same river twice, because the current is always shifting and changing. You’ve never stepped into this

Yoga Body Shop is Binghamton’s original hot yoga studio.  However, being the original does not mean we are complacent.  Yoga Body Shop is constantly engaging

First-time yogis often imagine a yoga class of people gracefully contorting themselves into unattainable, pretzel-like positions.  This misconception frequently stops a participant from joining an

After a 21 month hiatus, the Dick’s Sporting Goods Open returns in 2021 celebrating the 50th Anniversary of Professional Golf in Broome County! Yoga Body

“The edge is where we come up right up against ourselves and what we can do and be. It is the boundary between where we

According to Wikipedia, Total Resistance Exercises, also known as TRX Training, is a form of suspension training that utilizes body weight exercises to simultaneously develop