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5 Reasons Hot Yoga Should Be at the Top of Your New Year’s Resolutions

5 Reasons Hot Yoga Should Be at the Top of Your New Year’s Resolutions

December 31, 2022

The New Year is here, and there’s no better time to start planning a path to healthier living for 2023. For those looking to improve

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Yoga for Your Mental Health

Yoga for Your Mental Health

December 1, 2022

Yoga has been used for centuries to promote physical and mental well-being. While the physical benefits of yoga are well-documented, the mental health benefits are

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How to Care for Your Yoga Mat

What to Know Before You Buy a Yoga Mat

November 2, 2022

What to Know Before You Buy a Yoga Mat Deciding on a yoga mat can be confusing. Whether you are a brand new yogi or

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Quiet Your Mind, Reduce Your Stress

Quiet Your Mind, Reduce Your Stress

November 1, 2022

It’s no secret; life can be stressful. Whether you are dealing with chronic stress and anxiety, or situations and complications that arise in everyday life,

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Self-Love Leads to Self-Care

Self-Love Leads to Self-Care

October 1, 2022

More than just a buzzword, self-love is a real concept developed from a state of appreciation for oneself that grows from actions that support physical,

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Building Confidence Through Yoga

Building Confidence Through Yoga

September 18, 2022

Engaging in a regular yoga practice offers several benefits from strength to flexibility, and balance. It is also a fantastic way to build confidence in

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765 Harry L. Drive
Johnson City, NY 13790

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