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TRX Yoga just might be the best-kept secret to shake up your yoga practice. Social media influencers, fitness coaches, and yoga trainers are all vouching

Every year, World Health Day is observed on April 7 to raise awareness about the overall health and well-being of people across the globe. This

Spring brings a renewed focus on healthy living—with good eating and exercising habits being key elements of a successful plan. With this in mind, March

While Yoga Body Shop is the area’s original hot yoga studio and the area’s most innovative studio, we are here to serve our community in

Start the New Year off HOT with the area’s original Hot Yoga Studio, Yoga Body Shop. Yoga Body Shop was the first yoga studio to fill

While practicing yoga alone has its benefits, practicing yoga in a class setting offers an unexpected advantage: the bond developed with people who share similar