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Looking for a Holiday-Stress Solution? Try Yoga!
While the holidays are often associated with joy, celebration, and time spent with loved ones, the holiday season can be hectic and stressful. Increased social

Calling All Early Birds!
Start your day off right by practicing yoga in the early morning, or “early bird yoga.” Due to the unique combination of yoga practice and

Keep Moving as You Age with Hot Yoga
Movement and physical activity become increasingly important as you age. Staying active is crucial for older adults to maintain physical health, improve flexibility and balance,

Smoothies: For an On-the-Go Healthy Choice
As summer leaves us and busy fall schedules return, it can be tough to keep a healthy, balanced diet on the daily to-do list. If

Smoothie Bowls: A Feel-Good Food
From breakfast to lunch, dinner or a snack, smoothie bowl combinations are endless and delicious. The bonus is a smoothie bowl is a feel-good food

Building Strength Through Yoga
While yoga is not primarily a strength-building activity, it involves holding various poses that require muscular engagement. Certain yoga styles can develop strength, particularly in