The 2019 Dick’s Sporting Goods Open is nearly here. Yoga Body Shop is proud to partner with the premier golf event offering the 3rd Sunrise Yoga, on Sunday August 18th. Sign up now to experience a beautiful Binghamton-area morning in a unique environment.
While Binghamton, and surrounding communities, regularly offers beautiful sunrises there are more reasons to consider regularly starting your day with yoga.
Engaging in exercise is important any time of day. However, a recent article in TIME states “early workouts make the most of your biology and psychology, potentially leading to better results and adherence over time.” Bottomline, establishing a morning routine creates structure you are more likely to maintain. In addition, it may offer greater physical results in a shorter period. The busyness of everyday life around Binghamton—family and professional commitments—can disrupt regular evening practice. Alternatively, quiet early mornings help build a healthy, consistent routine to your yoga practice. This discipline also brings increased mental strength to other areas of life.
Breathing in yoga is as important as the accompanying posing and movements. Fresh oxygen wakes the brain, like the caffeine boost normally experienced with a cup of coffee. Unlike the cup of java you get around Binghamton, the energy boost felt from vinyasas and deep breathing at Yoga Body Shop lasts all day long. Early morning yoga helps you feel more energized, yet grounded, driving you to be more productive during daily activities.
Defy Poor Posture
Yoga Body Shop conducts hot yoga classes in rooms heated between 95 and 102 degrees. When your body is warm, muscles are more flexible and easier to stretch, better preparing you for regular movements throughout the day. For those working in Binghamton-area businesses behind a desk, early morning yoga counters those hours spent deskbound. Yoga increases spinal flexibility and encourages better posture, resetting the muscle memory driving the poor posture created by modern conveniences. You will leave class standing taller, walking the streets of Binghamton easier as the day progresses.
Binghamton’s original hot yoga studio, Yoga Body Shop draws students from Binghamton and communities as far as a 60-miles away. Looking for a better way to start your day in Binghamton and beyond? Are you an Early Bird? We have yoga classes starting as early as 6am. Check out our class schedule and join today.