Blog

The average American spends over six hours a day sitting, according to a recent study published by the American Medical Association and summarized in an article published

Any yogi, engaging in practice for any length of time, will likely share that their relationship with yoga has changed over the years. A yoga

As the Binghamton area’s original hot yoga studio, Yoga Body Shop, is excited to celebrate our yogi community during International Day of Yoga. Friday, June

Recently we shared the basics of the Baptiste Methodology and what you can expect when you try your first class at Yoga Body Shop. If

Yoga Body Shop is proud to the Binghamton area’s only Baptiste Affiliate Studio, and a member of an elite group of affiliate studios across the

When I’m feeling cranky, that’s when I know I need to unroll my mat and dig deep to get rid of the heaviness of the