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Join a Class, Connect to a Community

Join a Class, Connect to a Community

November 30, 2021

While practicing yoga alone has its benefits, practicing yoga in a class setting offers an unexpected advantage: the bond developed with people who share similar

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FAQs for the New Yogi

FAQs for the New Yogi

November 3, 2021

Aadil Palkhivala, one of the foremost yoga teachers in the world, said it best, “Yoga doesn’t care about what you have been; yoga cares about

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Feeling a Fall Juice Cleanse?

Feeling a Fall Juice Cleanse?

October 3, 2021

You’ve heard of Spring Cleaning, but what happens when Fall brings the invasion of pumpkin spice, candy corn, and that big Thanksgiving spread? Don’t worry;

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What’s Possible Today? Re-engaging your Yoga Practice.

What’s Possible Today? Re-engaging your Yoga Practice.

September 1, 2021

“The yogis say you can never step into the same river twice, because the current is always shifting and changing. You’ve never stepped into this

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26 + 2 Hot Yoga NOW at Yoga Body Shop

26 + 2 Hot Yoga NOW at Yoga Body Shop

July 30, 2021

Yoga Body Shop is Binghamton’s original hot yoga studio.  However, being the original does not mean we are complacent.  Yoga Body Shop is constantly engaging

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Flexibility Fears of the First-Time Yogi

Flexibility Fears of the First-Time Yogi

June 29, 2021

First-time yogis often imagine a yoga class of people gracefully contorting themselves into unattainable, pretzel-like positions.  This misconception frequently stops a participant from joining an

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