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While practicing yoga alone has its benefits, practicing yoga in a class setting offers an unexpected advantage: the bond developed with people who share similar

Aadil Palkhivala, one of the foremost yoga teachers in the world, said it best, “Yoga doesn’t care about what you have been; yoga cares about

You’ve heard of Spring Cleaning, but what happens when Fall brings the invasion of pumpkin spice, candy corn, and that big Thanksgiving spread? Don’t worry;

“The yogis say you can never step into the same river twice, because the current is always shifting and changing. You’ve never stepped into this

Yoga Body Shop is Binghamton’s original hot yoga studio.  However, being the original does not mean we are complacent.  Yoga Body Shop is constantly engaging

First-time yogis often imagine a yoga class of people gracefully contorting themselves into unattainable, pretzel-like positions.  This misconception frequently stops a participant from joining an