TRX yoga + Personal training
Increasing Flexibility through Stretching
TRX Yoga and Personal Training for Binghamton, Johnson City & Vestal
Yoga Body Shop continues to be the most innovative yoga studio with the introduction of TRX Yoga and Personal Training for our community of athletic yogis in Binghamton, Johnson City, Vestal and the surrounding communities. Mixing TRX with yoga is a challenging new fitness hybrid. Whether you are an aspiring athlete or looking for a simple shake up your current fitness routine, TRX Yoga offers a rewarding workout that will leave you feeling sweaty, strong, and empowered.
Deepen the stretch with TRX Yoga while working every angle of your body. Yoga Body Shop is sure that you will find TRX training combined with yogic postures, will help you build true resilience, improve balance and coordination, increase mobility, develop dynamic postural control, and cultivate stress coping mechanisms. TRX Yoga teaches you to engage and fire up the correct muscles needed to create a fuller expression of a posture. All of this in combination with breath creates a meditation in motion that will clear your mind allowing exploration of your true potential.
Developed by the U.S. Navy SEALs, TRX Suspension Training is a specialized form of performance exercise that utilizes straps to leverage your body weight against gravity. The suspension training system of TRX both supports and challenges many yoga poses. Deepen the stretch with TRX Yoga while working every angle of your body. Yoga Body Shop is sure that you will find TRX training combined with yogic postures, helpful to improve your balance and coordination, increase mobility, develop dynamic postural control, and cultivate stress coping mechanisms. TRX Yoga teaches you to engage and fire up the correct muscles needed to create a fuller expression of a posture. All of this in combination with breath creates a meditation in motion that will clear your mind allowing exploration of your true potential.
TRX Yoga at Yoga Body Shop is recommended for those ready to break a sweat and build flexibility and serious strength. The intensity can be tailored to your unique physical factors, ensuring you will get exactly what you want out of your workout. Kick it up…dial it down…either way, TRX Yoga offers an extreme way to experience functional fitness, that above all else if FUN!
Ready for a serious boost of stamina, balance, flexibility, and strength?
Call us with questions or to get started.
“Yoga is essentially a practice for your soul, working through the medium of your body.”
~Tara Fraser
Our Vision
At Yoga Body Shop it is our mission to create a community of empowered students, teachers and leaders. Through the practice of yoga and yogic principles, we can together be a cause for change not only in ourselves and the community.
Our teachers and staff are committed to the growth of every student, helping them achieve levels of performance beyond what they ever thought possible.
At Yoga Body Shop, we recognize the physical and spiritual benefits of yoga, fostering an atmosphere for transformative growth to thrive. We realize this power is possible for all and we are committed to empowering every student to explore and unlock their fullest potential.
