TRX yoga

Yoga Body Shop continues to be the most innovative yoga studio for our communities—Binghamton, Johnson City, Vestal and surrounding communities—with the introduction of TRX Yoga.  Mixing TRX with yoga is a challenging new fitness hybrid. Whether you are an aspiring athlete or looking for a simple shake up your current fitness routine, TRX Yoga offers a rewarding workout that will leave you feeling sweaty, strong, and empowered. 

Developed by the U.S. Navy SEALs, TRX Suspension Training is a specialized form of performance exercise that utilizes straps to leverage your body weight against gravity. The suspension training system of TRX both supports and challenges many yoga poses.  Deepen the stretch with TRX Yoga while working every angle of your body. Yoga Body Shop is sure that you will find TRX training combined with yogic postures, will help you build true resilience, improve balance and coordination, increase mobility, develop dynamic postural control, and cultivate stress coping mechanisms.  TRX Yoga teaches you to engage and fire up the correct muscles needed to create a fuller expression of a posture.  All of this in combination with breath creates a meditation in motion that will clear your mind allowing exploration of your true potential.

TRX Yoga classes at Yoga Body Shop are recommended for those ready to break a sweat and build serious strength.  The intensity can be tailored to your unique physical factors, ensuring you will get exactly what you want out of your workout. Kick it up…dial it down…either way, TRX Yoga offers an extreme way to experience functional fitness, that above all else if FUN!