YBS 20160214 029 236x300Yoga for Kids Ages 5-10


There are eight multiple intelligences (Howard Gardner): verbal-linguistic, logical-mathematical, visual-spatial, musical-rhythmic, body-kinesthetic, interpersonal, intrapersonal, and naturalistic. Kids learn in ways that are identifiably distinct. “Yoga for Kids” uses Gardner’s theory to stimulate and create a matrix for learning.


Teaching children yoga is nothing like teaching adults! Children want to jump in and are not interested in explanations. They want to explore, touch, move and create. Children live in the moment! “Yoga for Kids” is about using yoga to spring board creativity and self-exploration for young minds. “Yoga for Kids” will help your child gain respect for himself/herself, develop a strong body, and step into a place of self-confidence. Yoga is about self-expression! Watch your child shine!


 YBS 20160214 060a 236x300Class Description

  • Class begins with a greeting game & creating a positive affirmation such as “I am awesome.” Affirmations are like an “intention” in that they help the child recognize they have the power to change themselves internally and how they interact with the world externally.

  • Breathing Games (Body Awareness and Connection)
  • Sun Salutations for Children (Yoga Postures and Movement)
  • Be a Leader - “Simon Says” Yoga Cards
  • Cooperation and Trust Games
  • Relaxation Games & Sharing
  • Aerial Yoga

 Fun yoga props that will be used include: blocks, blankets, aerial silks, therapy balls, foam rollers. Kids LOVE toys!

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