The daylight savings change is upon us in early November. The sudden loss of dedicated sleep time and a consistent sleep schedule can lead to feeling behind for days, resulting in groggy and distracted dispositions. This feeling can be amplified if you already have difficulties falling or staying asleep. A perfect solution can be incorporating yoga into your everyday activities. Students often report that joining a class was an unfailing way to improve sleep at night.
Among the many benefits yoga can bring, the reduction of stress hormones allows one to get a better sleep at night and have an overall feeling of being rested and recharged. In a study by Harvard Health, it was reported over 55% of people who did yoga found that it helped them get better sleep. In addition, over 85% said the practice helped reduce stress.
There are plenty of connections between yoga, mindfulness, and relaxation. Along with improved mental state and reduced stress, here are other reasons yoga is found to improve your sleep quality:
At Yoga Body Shop, we take the physical and spiritual benefits of yoga seriously. Within our yoga studio, we work to foster an environment of growth and positivity. With avid yoga participation, no matter the skill or experience, the physical benefits become clear. Do not suffer this daylight savings season, visit our class schedule and book your first yoga class with us today!
Among the many benefits yoga can bring, the reduction of stress hormones allows one to get a better sleep at night and have an overall feeling of being rested and recharged. In a study by Harvard Health, it was reported over 55% of people who did yoga found that it helped them get better sleep. In addition, over 85% said the practice helped reduce stress.
There are plenty of connections between yoga, mindfulness, and relaxation. Along with improved mental state and reduced stress, here are other reasons yoga is found to improve your sleep quality:
Frequent Exercise: Exercising often is proven to be good for sleep quality. Participating in yoga classes is a fantastic way to engage in consistent, structured exercise. Not only can regular exercise help with sleep quality, but it can also help you fall asleep more quickly.
Breathing Awareness and Regulation: Deep breathing and relaxation are components of yoga that simultaneously aid a person in having better sleep. Breathing regulation leads to a reduced production of stress hormones. When paired with the increased production of melatonin, it creates a perfect environment for sleep.
Mindfulness: Mindfulness is the practice of intentionally focusing one’s attention on the present moment without judgment. A study by the National Library of Medicine shows there is a direct relationship between mindfulness and increased melatonin levels. With mindfulness being a common theme in any yoga class, this is yet another point that proves yoga can improve sleep.
Breathing Awareness and Regulation: Deep breathing and relaxation are components of yoga that simultaneously aid a person in having better sleep. Breathing regulation leads to a reduced production of stress hormones. When paired with the increased production of melatonin, it creates a perfect environment for sleep.
Mindfulness: Mindfulness is the practice of intentionally focusing one’s attention on the present moment without judgment. A study by the National Library of Medicine shows there is a direct relationship between mindfulness and increased melatonin levels. With mindfulness being a common theme in any yoga class, this is yet another point that proves yoga can improve sleep.
At Yoga Body Shop, we take the physical and spiritual benefits of yoga seriously. Within our yoga studio, we work to foster an environment of growth and positivity. With avid yoga participation, no matter the skill or experience, the physical benefits become clear. Do not suffer this daylight savings season, visit our class schedule and book your first yoga class with us today!