New to yoga? You've come to the right place! We have a variety of classes for the beginner yogi.

We recommend you try the following classes first:

  • Beginner Hot Yoga
  • Beginner Basics
  • Non-Hot Gentle Yoga Flow
  • Candlelight Yin Yoga
  • Myofascial Release Yoga
  • Beginner Workshops

For more information on these classes, go the class schedule.

Keep an eye on upcoming Beginner Workshops. They will teach you the basic foundational yoga poses along with a focus on proper alignment. It’s a great place to start!

You can also schedule a private yoga sessions with one of our experienced yoga instructors that fit into your busy schedule.

Know that everyone once was a beginner!! Please be patient with yourself as you learn and grow and progress! Before you know it, you will become familiar with the yoga poses and will soon be comfortable in any class on our schedule.

Don’t forget to check out our Yoga Tips and Etiquette and Q&A’s.

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765 Harry L Dr, Johnson City, NY 13790

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