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“Discover Your Yinside”
Yin Yoga Teacher Training

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Yin Teacher Training Dates To Be Determined

Required Books To Purchase:
The Complete Guide to Yin Yoga by Bernie Clark
Your Body Your Yoga by Bernie Clark
Insight Yoga by Sarah Powers

Attention Aspiring Yin Teachers or Yin Lovers!

This 30 hour Yin program is geared for yoga teachers and Yin lovers who are looking to expand their yoga practice and/or teaching. You will gain a concrete understanding of the physical and energetic elements of a Yin Yoga practice. Upon completion of the program, you will be able to safely and confidently sequence and lead your own Yin Yoga class.

This 30 hour course will count toward Yoga Alliance continuing education credits.

This program covers
The History of Yin
What is Yin? (Yin Yoga Defined)
Yin Yoga Principles and Practices
The Asanas of Yin Yoga
The Why of Yin — Anatomy and Physiology
The Energetic Principles of Yoga — Prana, Chakras, Chi, Meridians
The Science of Stress and the Relaxation Response
Yin modifications and prenatal considerations
Yin as the “Marriage of Body and Mind”
Mindfulness Meditation practices within your Yin practice
Create a themed Yin class, sequence a Yin class and then practice teaching a Yin class

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2 Convenient Locations

 
607.677.0490
765 Harry L Dr, Johnson City, NY 13790
  607.595.0659
7 Court Street, Binghamton, NY 13901

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