Join us and come with questions or just to listen and learn what this program is all about!
January 5th
2 – 3 pm
Yoga Body Shop,
Johnson City


If you could wave a magic wand and change your life, in 12 weeks what would it look like?

This year your New Years Resolution doesn’t have to be like the previous ones.

Step into the New Year with a NEW YOU!

Yoga Body Shop and Mindfully Macros have teamed up and are excited to introduce to you “Slim from Within!”

If you have struggled with body image, weight loss and confidence this program is for you!

Slim from Within is a transformational program designed for people who are committed and ready to step into their power. This program will allow you to be honest with yourself if you are willing to do the work. You will reshape your physical body and your way of thinking! Go ahead—take a chance—meet your TRUTH head on! You will learn to let go of things that no longer serve you and you will learn to embrace new experiences and challenges. With the support and education, you will create new healthy habits and a healthy lifestyle. It’s time to clean out the old and welcome in the new.

Slim from Within is not your ordinary weight loss program. Slim from within works differently than other weight loss programs. The heart of the program is that you make a change from within. You will be in discovery of the root cause of what holds you back from creating the life you want. You will be able to identify and break the self-destructive patterns that create inner chaos and shatter hopes of change in your life. You will learn the keys to self-acceptance not only in concept but as a practice.

Slim from Within is good for anyone who struggles with body image in anyway. The focus of this program is creating change from within and creating real tangible possibilities for yourself in your life. Start your transformation now with Slim from Within.

You will be supported by the Program Leaders and support staff as well as other participants.

What sets Slim From Within apart?

Slim From Within Program Includes:

TRANSFORMATIONAL WORK — This is the work that is proven to make profound changes in how people show up in the world. Modeled after the work we do in Yoga Teacher Training, this program is designed for success.

HEALTH COACHING — During this program you will be given nutrition education and guidance. We will complete an analysis of current health and a questionnaire/history to better tailor your needs.

FACEBOOK MEMBERS ONLY PAGE — You will be given access to a Slim From Within FB members page where you will have 24/7 support from your group and Facilitators. It is here you can ask questions, check-in with others or even provide support to someone who needs help.

YOGA AT Yoga Body Shop — This program includes a mindful yoga practice with meditation at the end of each weekly session lead by certified yoga instructors Ron Sambursky or Chelsea Kuzmak.

A 3 Month Unlimited Yoga Package will be offered to Slim from Within members at a discounted rate of $95 monthly autopay (25% discount)

JOURNALING AND HOMEWORK — You will be given homework during the course to help your personal growth and it will be shared and discussed at the weekly sessions.

MEDITATION/VISUALIZATION EXERCISES — We will use Meditation and visualization to bring you closer to your best self. You will learn to calm your mind and see the life you want to make a reality.

MINDFUL EATING — The nutrition education, weekly meetings and discussions will help you to create healthy eating patterns. You will have the option of getting further meal planning and programs at a discounted rate through Mindfully Macros to jumpstart your weightless goals.

WEEKLY GROUP SESSIONS — The meetings will be held weekly on Sundays. Attendance is required(with exceptions for special circumstances).


Session 1
Day 1: January 20, 2019, 12:30–4:30 pm
Day 2: January 27, 2019, 12:30–3:15 pm*
Day 3: February 3, 2019, 12:30–3:15 pm*
Day 4: February 10, 2019, 12:30–3:15 pm*
Day 5: February 17, 2019, 12:30–3:15 pm*
Day 6: February 24, 2019, 12:30–3:15 pm*

Session 2
Day 1: March 10, 2019, 12:30–3:15 pm*
Day 2: March 17, 2019, 12:30–3:15 pm*
Day 3: March 24, 2019, 12:30–3:15 pm*
Day 4: April 7, 2019, 12:30–3:15 pm*
Day 5: April 14, 2019, 12:30–3:15 pm*
Day 6: April 28, 2019, 12:30–3:15 pm*

* Optional Yoga Practice at 3:30–4:30 pm

SUPPORT — Support is here for you. Email us, use the private facebook page or reach out to another participant.


Things you will need:

  • Please bring a journal and pen.
  • A healthy drink and snack if you would like one for break.
  • A yoga mat, towel, water bottle. If you do not have a mat, there are mat rentals available $3.

The Cost

  • 6 Week Session – $360
  • Bundle package of 12 weeks (recommended) – $600. Sign up for the full program and save $120.


About Slim From Within Facilitators:

Ronald Sambursky

Ronald Sambursky pic

Ron is a 500 hour E-RYT and Certified Baptiste Yoga Teacher. Ron is Co-Owner of Yoga Body Shop and Yoga Body Institute. He leads both 200 and 300 hour Yoga Teacher Training Programs. He is also a Prosthodontist, which is a dentist specializing in mouth reconstruction and transforming lives through dentistry.

My name is Ron Sambursky. I have a passion for transforming lives one way or the other. All successes that I have realized in my own journey have been preceded by many failures. It has taken a lot of work for me to understand the value in my trials and tribulations. It is through the lens of experience and empathy that I co-facilitate this program.

I have been a perpetual student in life and I acknowledge all my teachers who have paved the way for me, particularly Baron Baptiste. I do work as a dentist, I do teach Yoga, I do facilitate teacher trainings and all those things that I like to do, but it is all done from a place of compassion and humility. I have been fortunate in my life to be surrounded by and learn from some pretty amazing people. I have had people supporting me, when I hit a personal rock bottom (or two or three), who helped elevate me to live a happier and more fulfilled life. It is through those life experiences that I am here for you whole heartedly.

Chelsea Kuzmak

Chelsea Kuzmak pic

Chelsea Kuzmak is a Certified Health and Life Coach who owns and operates Mindfully Macros—a nutrition, lifestyle change and weight-loss program.

Hello beautiful people! My name is Chelsea Kuzmak. I have a degree in Health Administration from the University of Scranton, I am an ICF Certified Health and Life Coach and I am a 200 hour RYT.

In 2016 I started this journey to wellness, I got sober, fell in love with yoga, learned how to eat the right foods to nourish my body and get the body I always wanted.

My life really started to take off when I learned how creating balance in my body would create balance in my mind. I have struggled with my weight most of my life and a few years ago was introduced to a macro nutrition program and fell in love with it. It changed the way I ate and brought an awareness around food I never had before. I was finally able to lose the weight I wanted and feel good in my skin. It unleashed a freedom I have been craving most of my life. I mean who doesn&srquo;t want to feel good on the beach?

The essence of my work is to facilitate self-growth by helping you identify the core challenges and setbacks in your life, so that you can overcome them with confidence. I specialize in creating personalized plans and providing tools to guide you forward and achieve your desired goals.

Visit for more information.


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765 Harry L Dr, Johnson City, NY 13790
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