After a 21 month hiatus, the Dick’s Sporting Goods Open returns in 2021 celebrating the 50th Anniversary of Professional Golf in Broome County! Yoga Body Shop is proud to be the DSGO’s exclusive yoga partner offering Sunrise Yoga. Sign up now to experience a beautiful Broome County morning, Sunday, July 4th, on the 18th hole of the En-Joie Golf Club.
New to yoga? Great! We would love to connect you to the Yoga Body Shop community of inspirational people and simply great yoga. If you are further in your yoga journey but have not ventured outdoors for your practice, this is your opportunity! Mother Nature brings the ultimate restorative power to any practice. Specific benefits you may experience, include:
- Heightened Awareness
Birds singing, sun overhead, dew on the grass…there is no better way to practice being present in the moment than while practicing within nature. Your senses are awakened—scent, sight, and touch activate parts of the brain that make you more present. In addition, the fresh air elevates your breathing. Lastly, the release of endorphins when surrounded by beautiful scenery will provide additional stimulation.
- Improved Balance
Accepting the natural landscape under your mat will improve your balance. You will find that you engage several different muscles than when practicing on the flat surface of the studio. The muscles needed to improve stabilization will increase leg and core strength.
- Restore Depleted Energy
Your brain creates bursts of energy in moments of stress as a means of survival. This reaction stems all the way back to hunter-gatherer cultures and drains your normal energies. When your body returns to a natural setting, your body resets. You will feel an increased vigor and vitality, literally replenishing your depleted energy.
There really are no excuses to miss out. The session will be hosted by the supportive and accepting community of Yoga Body Shop, the area’s only Baptiste Affiliate studio. The yoga session is free. A yoga mat, bottle of water and healthy snack will be provided upon arrival. Lastly, you will receive a FREE Parking Pass!
Do we really need to go on? Wake Up, Get Up, and Get Moving this fourth of July with Sunrise Yoga!