Drinking fresh juice is a straightforward way to get numerous vitamins and minerals into your system in a concentrated period. However, the potential health benefits vary drastically depending on what’s exactly in the juice so let the YBS Juice Lounge & Smoothie Bar help navigate your juice journey! We have been helping patrons with fresh, made-to-order juice orders for years and spoiler: when done right, we know they are great for your body! We often get asked what one should expect when taking part in a 3-day juice cleanse. Some juice cleanses may recommend you maintain this type of liquid-based diet for a week, but some experts say that is not the healthiest option. Three days are more than enough to reset your diet and give your body a much-needed detox.
Day 1
During day one of a juice cleanse, your body’s getting used to the switch-up in your diet and kicking off the detox process. Typically, you’ll consume a variety of freshly prepared fruit and vegetable juices throughout the day, providing your body with essential nutrients while giving your digestive system a break from solid foods. As your body gets used to the cleanse, you might initially feel hungry or have cravings, but you can prevent these side effects by staying hydrated and drinking plenty of juice. Additionally, when your body begins to rid itself of waste and toxins, you may experience an improvement in energy and mental clarity. During this first stage of the cleanse, it’s especially important to listen to your body!
Day 2
On day 2 of your juice cleanse, your body continues to adjust to the new routine and deepen its detoxification efforts. You’ll stick to drinking a variety of nutrient-rich juices throughout the day, supporting your body’s natural cleansing processes. You might find that any initial hunger or cravings start to diminish as your body becomes accustomed to the cleanse. Your body is flushing away all the toxins and waste in your system and might start feeling any prior bloating disappear.
Day 3
You’ve made it to the last day of the cleanse. Give yourself a pat on the back! Here is what you can expect from your last day of the cleanse. Your body is now fully immersed in the detoxification process and reaping the benefits of nutrient-rich juices. By now, any lingering hunger or cravings may have subsided as your body adjusts to the cleanse. You’ll continue to experience increased energy levels and mental clarity, feeling lighter and more refreshed than ever. With each sip of juice, you’re providing your body with essential vitamins, minerals, and antioxidants, supporting its natural cleansing and rejuvenation. But don’t forget to drink water too!
Positive Effects
A 3-day juice cleanse can positively impact your body by encouraging a healthy balance of flora in your belly, reducing cell damage, and promoting overall well-being. It also alleviates stress on your heart, aids digestion, and supports weight loss. If you’re interested in trying one, visit Yoga Body Shop’s juice bar to get started! The order form is available to download so that you can request yours today!
