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The Delicious Rise of Acai Bowls

The Delicious Rise of Acai Bowls

August 21, 2025

Tucked into bowls across trendy cafés and morning routines is a berry that’s been making waves—acai. Pronounced ah-sigh-ee, this deep purple fruit comes from the

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Incorporating Yoga for Better Sleep

Incorporating Yoga for Better Sleep

October 30, 2024

The daylight savings change is upon us in early November. The sudden loss of dedicated sleep time and a consistent sleep schedule can lead to

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Tips for New Yogis

Tips for New Yogis

October 1, 2024

Setting out on a yogic journey is an adventure, yet new yoga students often meet challenges that can impede their progress. These challenges should be

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National Yoga Awareness Month—Why Consider Yoga?

National Yoga Awareness Month—Why Consider Yoga?

August 29, 2024

At Yoga Body Shop we dedicate every day to supporting our yogic community by guiding practitioners towards living a more balanced, healthier, and happier life.

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Thinking about a 3-Day Juice Cleanse?

Thinking about a 3-Day Juice Cleanse?

July 31, 2024

Drinking fresh juice is a straightforward way to get numerous vitamins and minerals into your system in a concentrated period. However, the potential health benefits

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Beating the Heat with a Summer Smoothie

Beating the Heat with a Summer Smoothie

June 28, 2024

As temperatures rise and the sun blazes overhead, there is no better way to stay cool and energized than with a delicious and nutritious smoothie.

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