Expressing Gratitude—On and Off the Yoga Mat
The month of November brings an opportunity to reflect and consider the things we’re thankful for in our lives. Research shows that acts of intentional gratitude can have positive effects on your overall well-being. Grateful people sleep better, have improved self-esteem and overall better mental and physical health.
Interestingly, the benefits of intentional gratitude seem to perfectly mirror the transformative benefits experienced through the practice of yoga. There are many ways to experience and express thanks. Here are a few simple ideas on how you can proceed with intentional gratitude, both in life—off the mat, and in yoga—on the mat.
