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The daylight savings change is upon us in early November. The sudden loss of dedicated sleep time and a consistent sleep schedule can lead to

Setting out on a yogic journey is an adventure, yet new yoga students often meet challenges that can impede their progress. These challenges should be

At Yoga Body Shop we dedicate every day to supporting our yogic community by guiding practitioners towards living a more balanced, healthier, and happier life.

Drinking fresh juice is a straightforward way to get numerous vitamins and minerals into your system in a concentrated period. However, the potential health benefits

As temperatures rise and the sun blazes overhead, there is no better way to stay cool and energized than with a delicious and nutritious smoothie.

As June marks National Fresh Fruit and Vegetable Month, it’s the perfect time to celebrate the abundance of nutritious produce available. Incorporating fresh fruits and