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According to Wikipedia, Total Resistance Exercises, also known as TRX Training, is a form of suspension training that utilizes body weight exercises to simultaneously develop

At Yoga Body Shop we are here to help every yogi find balance in their yoga practice.  We find Yin Yoga to be a perfect

We are coming upon a year of living life in the midst of a worldwide pandemic. Unfortunately, the last year has proven that COVID concerns

Meditation is more than an act during a yoga class. Meditation is a lifelong journey. Daily practice can positively impact all areas of your life—not just your

Downward Dog. Chair Pose. Warrior Pose. Even the most novice yogi has heard these terms or has seen a video watching a more experienced yogi

Baron Baptiste developed Baptiste Power Yoga based on adaptation—offering the benefits of traditional methods of yoga without the focus of an absolute set of rules