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Spring is in the air, and so is the heat at Yoga Body Shop! It is time to let your wellness journey bloom this season

Everyday life is full of moments of stress, from work deadlines to family responsibilities. It can all pile up quickly and your body reacts to

Incorporating organic juices into your habits in the New Year’ can be a refreshing way to kickstart your wellness journey, on your path to a

While the holidays are often associated with joy, celebration, and time spent with loved ones, the holiday season can be hectic and stressful. Increased social

Start your day off right by practicing yoga in the early morning, or “early bird yoga.” Due to the unique combination of yoga practice and

Movement and physical activity become increasingly important as you age. Staying active is crucial for older adults to maintain physical health, improve flexibility and balance,