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Yoga Body Shop

Baptiste Yoga: A Self-Care Journey

September 28, 2020

self-care / selfˈker/ noun the practice of taking action to preserve or improve one’s own health. Self-Care Awareness Month in September is a time to

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Turn up the Heat

September 4, 2020

At Yoga Body Shop, we love turning up the heat! Yoga Body Shop rooms are heated between 95 to 100 degrees, depending on the type

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YBS--July-Blog

Welcome Back! The Power of Practicing In-Studio

August 25, 2020

The separation caused by the pandemic and “NY on Pause” could have easily stopped the Yoga Body Shop community.  However, in a circumstance with no

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Managing Life Changes with Baptiste Power Yoga

July 20, 2020

Change is inevitable and some change is more challenging than others. Having a baby, relocation, mourning the loss of a loved one… all life events

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Ready for a Shift?

Ready for a Shift?

May 28, 2020

Today the words “work-life balance” have taken on an entirely new meaning. Our daily routines from just a few months ago are out the window.

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Creating Community Even in Crisis

Creating Community Even in Crisis

April 20, 2020

A couple of months ago you could walk through any public space and spot most people moving through their day in a trance, focused on

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Johnson City, NY 13790

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