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Yoga Body Shop
Finding Balance in Yoga and Life
“Yoga is a dance of dealing with what is and allowing yourself to fully experience whatever you’re experiencing right here, in the moment. In life,
Expressing Gratitude—On and Off the Yoga Mat
The month of November brings an opportunity to reflect and consider the things we’re thankful for in our lives. Research shows that acts of intentional gratitude can
Yoga for Your MENTAL Health
In previous months, we have discussed the many health results that are produced when participating in yoga regularly. If you haven’t read the July blog,
Yoga Teacher Training—More than Teacher Training
You have experienced the power of yoga and want to advance your practice. You are curious about Yoga Teacher Training as it seems like the
Binghamton Sunrises connected to Healthier Habits?
The 2019 Dick’s Sporting Goods Open is nearly here. Yoga Body Shop is proud to partner with the premier golf event offering the 3rd Sunrise Yoga, on Sunday
Yoga for Your Health
The average American spends over six hours a day sitting, according to a recent study published by the American Medical Association and summarized in an article published
