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self-care / selfˈker/ noun the practice of taking action to preserve or improve one’s own health. Self-Care Awareness Month in September is a time to

At Yoga Body Shop, we love turning up the heat! Yoga Body Shop rooms are heated between 95 to 100 degrees, depending on the type

The separation caused by the pandemic and “NY on Pause” could have easily stopped the Yoga Body Shop community.  However, in a circumstance with no

Change is inevitable and some change is more challenging than others. Having a baby, relocation, mourning the loss of a loved one… all life events

Today the words “work-life balance” have taken on an entirely new meaning. Our daily routines from just a few months ago are out the window.

A couple of months ago you could walk through any public space and spot most people moving through their day in a trance, focused on