Blog

Major changes in the way we are expected to live everyday life, and the new reality of social distancing, has created an enormous amount of

When life gets hectic, many adults deal with stress by heading to their yoga mats. Research suggests that kids should do the same. It turns

A new year is an automatic moment most reflect and set goals to improve their health. For many, this involves goals to lose weight through

“Yoga is a dance of dealing with what is and allowing yourself to fully experience whatever you’re experiencing right here, in the moment. In life,

The month of November brings an opportunity to reflect and consider the things we’re thankful for in our lives. Research shows that acts of intentional gratitude can

In previous months, we have discussed the many health results that are produced when participating in yoga regularly. If you haven’t read the July blog,