Blog

Spring brings a renewed focus on healthy living—with good eating and exercising habits being key elements of a successful plan. With this in mind, March

While Yoga Body Shop is the area’s original hot yoga studio and the area’s most innovative studio, we are here to serve our community in

Start the New Year off HOT with the area’s original Hot Yoga Studio, Yoga Body Shop. Yoga Body Shop was the first yoga studio to fill

While practicing yoga alone has its benefits, practicing yoga in a class setting offers an unexpected advantage: the bond developed with people who share similar

Aadil Palkhivala, one of the foremost yoga teachers in the world, said it best, “Yoga doesn’t care about what you have been; yoga cares about

You’ve heard of Spring Cleaning, but what happens when Fall brings the invasion of pumpkin spice, candy corn, and that big Thanksgiving spread? Don’t worry;