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Meditation is more than an act during a yoga class. Meditation is a lifelong journey. Daily practice can positively impact all areas of your life—not just your

Downward Dog. Chair Pose. Warrior Pose. Even the most novice yogi has heard these terms or has seen a video watching a more experienced yogi

Baron Baptiste developed Baptiste Power Yoga based on adaptation—offering the benefits of traditional methods of yoga without the focus of an absolute set of rules

Yoga Body Shop was the first yoga studio to fill the void of hot yoga in our communities—Binghamton, Johnson City, Vestal and the surrounding areas—

self-care / selfˈker/ noun the practice of taking action to preserve or improve one’s own health. Self-Care Awareness Month in September is a time to

At Yoga Body Shop, we love turning up the heat! Yoga Body Shop rooms are heated between 95 to 100 degrees, depending on the type