From breakfast to lunch, dinner or a snack, smoothie bowl combinations are endless and delicious. The bonus is a smoothie bowl is a feel-good food for the summer, or let’s be honest, any season. However, the summer benefits are truly numerous. You will find they bring a great deal to the figurative table:
- Refreshing and Cooling: Smoothie bowls are typically made with frozen fruits and ice, creating a chilled and refreshing treat perfect for scorching summer days. The coolness of the smoothie can help you beat the heat and offer relief from the elevated temperatures that late New York summer days can bring.
- Nutrient-Rich: Smoothie bowls are packed with a variety of nutritious ingredients such as fresh fruits, vegetables, nuts, seeds, and yogurt or plant-based alternatives. These ingredients supply essential vitamins, minerals, and antioxidants that contribute to overall well-being and boost your energy levels.
- Hydration: Fruits used in smoothie bowls, like blueberries, peaches and pineapples, have high water content, which can aid in keeping you hydrated during the summer months. Staying hydrated is crucial for sustaining energy, promoting healthy skin, and supporting a strong body.
- Boosts Mood: Nutrient-rich foods, especially those containing vitamins and minerals like vitamin C and magnesium found in fruits and nuts, can have a positive impact on mood and overall mental well-being. Consuming a delicious and nutritious smoothie bowl can lift your spirits and leave you feeling satisfied.
- Light and Digestible: During hot weather, heavy or overly rich foods feel uncomfortable to consume. Smoothie bowls are light on the stomach and easy to digest, making them a suitable choice for those seeking a filling, yet light, meal or snack.
At Yoga Body Shop Juice Lounge & Smoothie Bar, we are proud to offer fresh smoothie bowls and açai bowls. Only healthy ingredients go into everything we make—no dairy, no syrups—just tasty goodness! We hand-craft each bowl, customizing it for your tastes and dietary needs. Beyond the fan favorites on our menu, you can also experiment with variations of the fruit combinations, toppings, and add-ins, making each smoothie bowl a unique and enjoyable experience. Call ahead to order yours, for a quick snack or satisfying lunch this week.