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A new year is an automatic moment most reflect and set goals to improve their health. For many, this involves goals to lose weight through

“To live the life of Yoga, to repeat, is about a faith that continuously guides the teacher toward practices leading to the harmony of body,

The month of November brings an opportunity to reflect and consider the things we’re thankful for in our lives. Research shows that acts of intentional gratitude can

Hot yoga is a dynamic and deeply physical style of yoga. To name a few benefits, the practice can improve one’s health by releasing tension

You have experienced the power of yoga and want to advance your practice. You are curious about Yoga Teacher Training as it seems like the

While Binghamton, and surrounding communities, regularly offers beautiful sunrises there are more reasons to consider regularly starting your day with yoga. Morning EdgeEngaging in exercise