The daylight savings change is upon us in early November. The sudden loss of dedicated sleep time and a consistent sleep schedule can lead to feeling behind for days, resulting…

Setting out on a yogic journey is an adventure, yet new yoga students often meet challenges that can impede their progress. These challenges should be easily overcome with the correct…

At Yoga Body Shop we dedicate every day to supporting our yogic community by guiding practitioners towards living a more balanced, healthier, and happier life. However, September is a special…

Drinking fresh juice is a straightforward way to get numerous vitamins and minerals into your system in a concentrated period. However, the potential health benefits vary drastically depending on what's…

As temperatures rise and the sun blazes overhead, there is no better way to stay cool and energized than with a delicious and nutritious smoothie. At Yoga Body Shop, we…

As June marks National Fresh Fruit and Vegetable Month, it's the perfect time to celebrate the abundance of nutritious produce available. Incorporating fresh fruits and vegetables into your diet is…

Stretching is not just about being able to touch your toes; it is about helping your body remain agile and healthy for as long as possible. Serving as a fundamental…

Are you ready to supercharge your health? The tiny but mighty acai berry holds the key to unlocking a myriad of health benefits. The superfood hails from Central and Southern…

Spring is in the air, and so is the heat at Yoga Body Shop! It is time to let your wellness journey bloom this season through the practice of hot…

Everyday life is full of moments of stress, from work deadlines to family responsibilities. It can all pile up quickly and your body reacts to it. Your heart rate increases.…