Building Confidence Through Yoga
Engaging in a regular yoga practice offers several benefits from strength to flexibility, and balance. It is also a fantastic way to build confidence in one’s talents and acceptance of…
Engaging in a regular yoga practice offers several benefits from strength to flexibility, and balance. It is also a fantastic way to build confidence in one’s talents and acceptance of…
Aerial yoga is a new but growing trend that is helping many people improve their fitness, both physically and mentally. It is a unique practice that involves hanging from supporting…
It is no secret that maintaining a healthy lifestyle requires balanced eating. When searching for ways to combine flavor with healthy nourishment, to stay fit and energized, many find a…
Are you looking for a truly transformative complement to your power yoga practice? Have you considered joining a Yin Yoga class? Yoga Body Shop is dedicated to bringing this deeply…
TRX Yoga just might be the best-kept secret to shake up your yoga practice. Social media influencers, fitness coaches, and yoga trainers are all vouching for the benefits of this…
Every year, World Health Day is observed on April 7 to raise awareness about the overall health and well-being of people across the globe. This year’s theme, “Our Planet, Our…
Spring brings a renewed focus on healthy living—with good eating and exercising habits being key elements of a successful plan. With this in mind, March has been named National Nutrition…
While Yoga Body Shop is the area's original hot yoga studio and the area’s most innovative studio, we are here to serve our community in all areas of their yoga…
Start the New Year off HOT with the area's original Hot Yoga Studio, Yoga Body Shop. Yoga Body Shop was the first yoga studio to fill the void of Hot Yoga…
While practicing yoga alone has its benefits, practicing yoga in a class setting offers an unexpected advantage: the bond developed with people who share similar aspirations, interests, and perspectives on…