Yes. You. Can.
“I stink at math.” “I’ve never been athletic.” “I’m not a good public speaker.” Ideas that one has developed over time for themselves that stop them from even trying a…
“I stink at math.” “I’ve never been athletic.” “I’m not a good public speaker.” Ideas that one has developed over time for themselves that stop them from even trying a…
Acai bowls have become a popular “good for you” meal in recent years due to the numerous health benefits of the acai berry. Native to South and Central America, the…
From minor moments to major emergencies, stress is part of everyday life. While we cannot always control the circumstances, we can control our response to them. April is Stress Awareness…
Yoga is a physical, mental, and spiritual practice that has gained immense popularity in recent years due to its numerous health benefits. While the physical aspect of yoga is what…
Creating habits cultivating one's overall health and well-being, and managing illness when it arises, is the ultimate definition of self-care. People make decisions related to self-care daily--what to eat, the…
The New Year is here, and there’s no better time to start planning a path to healthier living for 2023. For those looking to improve their overall health and well-being,…
Yoga has been used for centuries to promote physical and mental well-being. While the physical benefits of yoga are well-documented, the mental health benefits are often overlooked. Yoga can help…
What to Know Before You Buy a Yoga MatDeciding on a yoga mat can be confusing. Whether you are a brand new yogi or a seasoned yoga expert, there are…
It’s no secret; life can be stressful. Whether you are dealing with chronic stress and anxiety, or situations and complications that arise in everyday life, the effects of stress are…
More than just a buzzword, self-love is a real concept developed from a state of appreciation for oneself that grows from actions that support physical, psychological and spiritual growth. It…