Stretching To Better Health
Stretching is not just about being able to touch your toes; it is about helping your body remain agile and healthy for as long as possible. Serving as a fundamental…
Stretching is not just about being able to touch your toes; it is about helping your body remain agile and healthy for as long as possible. Serving as a fundamental…
Are you ready to supercharge your health? The tiny but mighty acai berry holds the key to unlocking a myriad of health benefits. The superfood hails from Central and Southern…
Spring is in the air, and so is the heat at Yoga Body Shop! It is time to let your wellness journey bloom this season through the practice of hot…
Everyday life is full of moments of stress, from work deadlines to family responsibilities. It can all pile up quickly and your body reacts to it. Your heart rate increases.…
Incorporating organic juices into your habits in the New Year' can be a refreshing way to kickstart your wellness journey, on your path to a new you in the new…
While the holidays are often associated with joy, celebration, and time spent with loved ones, the holiday season can be hectic and stressful. Increased social activities, shopping, and travel added…
Start your day off right by practicing yoga in the early morning, or "early bird yoga." Due to the unique combination of yoga practice and the timing of the class,…
Movement and physical activity become increasingly important as you age. Staying active is crucial for older adults to maintain physical health, improve flexibility and balance, increase cognitive function and for…
As summer leaves us and busy fall schedules return, it can be tough to keep a healthy, balanced diet on the daily to-do list. If you are looking for a…
From breakfast to lunch, dinner or a snack, smoothie bowl combinations are endless and delicious. The bonus is a smoothie bowl is a feel-good food for the summer, or let’s…