Yoga is a physical, mental, and spiritual practice that has gained immense popularity in recent years due to its numerous health benefits. While the physical aspect of yoga is what…

Creating habits cultivating one's overall health and well-being, and managing illness when it arises, is the ultimate definition of self-care. People make decisions related to self-care daily--what to eat, the…

The New Year is here, and there’s no better time to start planning a path to healthier living for 2023. For those looking to improve their overall health and well-being,…

Yoga has been used for centuries to promote physical and mental well-being. While the physical benefits of yoga are well-documented, the mental health benefits are often overlooked. Yoga can help…

What to Know Before You Buy a Yoga MatDeciding on a yoga mat can be confusing. Whether you are a brand new yogi or a seasoned yoga expert, there are…

It’s no secret; life can be stressful. Whether you are dealing with chronic stress and anxiety, or situations and complications that arise in everyday life, the effects of stress are…

More than just a buzzword, self-love is a real concept developed from a state of appreciation for oneself that grows from actions that support physical, psychological and spiritual growth. It…

Engaging in a regular yoga practice offers several benefits from strength to flexibility, and balance. It is also a fantastic way to build confidence in one’s talents and acceptance of…

Aerial yoga is a new but growing trend that is helping many people improve their fitness, both physically and mentally. It is a unique practice that involves hanging from supporting…

It is no secret that maintaining a healthy lifestyle requires balanced eating. When searching for ways to combine flavor with healthy nourishment, to stay fit and energized, many find a…