Creating Community Even in Crisis
A couple of months ago you could walk through any public space and spot most people moving through their day in a trance, focused on the device in front of…
A couple of months ago you could walk through any public space and spot most people moving through their day in a trance, focused on the device in front of…
Major changes in the way we are expected to live everyday life, and the new reality of social distancing, has created an enormous amount of anxiety for Southern Tier families.…
When life gets hectic, many adults deal with stress by heading to their yoga mats. Research suggests that kids should do the same. It turns out that yoga is truly…
A new year is an automatic moment most reflect and set goals to improve their health. For many, this involves goals to lose weight through healthier eating. However, when considering…
“To live the life of Yoga, to repeat, is about a faith that continuously guides the teacher toward practices leading to the harmony of body, mind, and spirit.” —T.K.V. Desikachar,…
The month of November brings an opportunity to reflect and consider the things we’re thankful for in our lives. Research shows that acts of intentional gratitude can have positive effects on your…
In previous months, we have discussed the many health results that are produced when participating in yoga regularly. If you haven’t read the July blog, “Yoga for Your Health”, check…
You have experienced the power of yoga and want to advance your practice. You are curious about Yoga Teacher Training as it seems like the natural progression of any dedicated…
The 2019 Dick’s Sporting Goods Open is nearly here. Yoga Body Shop is proud to partner with the premier golf event offering the 3rd Sunrise Yoga, on Sunday August 18th. Sign up now to experience…
The average American spends over six hours a day sitting, according to a recent study published by the American Medical Association and summarized in an article published by the Washington Post last…