Managing COVID Anxieties through Yoga
We are coming upon a year of living life in the midst of a worldwide pandemic. Unfortunately, the last year has proven that COVID concerns reach far beyond just our…
We are coming upon a year of living life in the midst of a worldwide pandemic. Unfortunately, the last year has proven that COVID concerns reach far beyond just our…
Meditation is more than an act during a yoga class. Meditation is a lifelong journey. Daily practice can positively impact all areas of your life—not just your yoga practice. It has been hailed…
Downward Dog. Chair Pose. Warrior Pose. Even the most novice yogi has heard these terms or has seen a video watching a more experienced yogi transform their bodies into these…
Baron Baptiste developed Baptiste Power Yoga based on adaptation—offering the benefits of traditional methods of yoga without the focus of an absolute set of rules required of most traditional methods…
Yoga Body Shop was the first yoga studio to fill the void of hot yoga in our communities—Binghamton, Johnson City, Vestal and the surrounding areas— over 13 years ago. To…
self-care / selfˈker/ noun the practice of taking action to preserve or improve one's own health. Self-Care Awareness Month in September is a time to remind us that taking care…
At Yoga Body Shop, we love turning up the heat! Yoga Body Shop rooms are heated between 95 to 100 degrees, depending on the type of hot yoga class and…
The separation caused by the pandemic and “NY on Pause” could have easily stopped the Yoga Body Shop community. However, in a circumstance with no precedent, the Yoga Body Shop…
Change is inevitable and some change is more challenging than others. Having a baby, relocation, mourning the loss of a loved one... all life events that can be incredibly stressful.…
Today the words “work-life balance” have taken on an entirely new meaning. Our daily routines from just a few months ago are out the window. Work stressors are completely different.…