Yoga Body Shop was the first yoga studio to fill the void of hot yoga in our communities—Binghamton, Johnson City, Vestal and the surrounding areas— over 13 years ago. To…

self-care / selfˈker/ noun the practice of taking action to preserve or improve one's own health. Self-Care Awareness Month in September is a time to remind us that taking care…

At Yoga Body Shop, we love turning up the heat! Yoga Body Shop rooms are heated between 95 to 100 degrees, depending on the type of hot yoga class and…

The separation caused by the pandemic and “NY on Pause” could have easily stopped the Yoga Body Shop community.  However, in a circumstance with no precedent, the Yoga Body Shop…

Change is inevitable and some change is more challenging than others. Having a baby, relocation, mourning the loss of a loved one... all life events that can be incredibly stressful.…

Today the words “work-life balance” have taken on an entirely new meaning. Our daily routines from just a few months ago are out the window. Work stressors are completely different.…

A couple of months ago you could walk through any public space and spot most people moving through their day in a trance, focused on the device in front of…

Major changes in the way we are expected to live everyday life, and the new reality of social distancing, has created an enormous amount of anxiety for Southern Tier families.…

When life gets hectic, many adults deal with stress by heading to their yoga mats. Research suggests that kids should do the same. It turns out that yoga is truly…

A new year is an automatic moment most reflect and set goals to improve their health. For many, this involves goals to lose weight through healthier eating. However, when considering…