“To live the life of Yoga, to repeat, is about a faith that continuously guides the teacher toward practices leading to the harmony of body, mind, and spirit.” —T.K.V. Desikachar,…

The month of November brings an opportunity to reflect and consider the things we’re thankful for in our lives. Research shows that acts of intentional gratitude can have positive effects on your…

Hot yoga is a dynamic and deeply physical style of yoga. To name a few benefits, the practice can improve one’s health by releasing tension in the body, enhancing stamina,…

You have experienced the power of yoga and want to advance your practice. You are curious about Yoga Teacher Training as it seems like the natural progression of any dedicated…

While Binghamton, and surrounding communities, regularly offers beautiful sunrises there are more reasons to consider regularly starting your day with yoga.Morning EdgeEngaging in exercise is important any time of day.…

The average American spends over six hours a day sitting, according to a recent study published by the American Medical Association and summarized in an article published by the Washington Post last…

Any yogi, engaging in practice for any length of time, will likely share that their relationship with yoga has changed over the years. A yoga studio is no different. Yoga…

As the Binghamton area’s original hot yoga studio, Yoga Body Shop, is excited to celebrate our yogi community during International Day of Yoga. Friday, June 21, Yoga Body Shop is…

Recently we shared the basics of the Baptiste Methodology and what you can expect when you try your first class at Yoga Body Shop. If you missed that blog post,…

Yoga Body Shop is proud to the Binghamton area’s only Baptiste Affiliate Studio, and a member of an elite group of affiliate studios across the country. Yoga Body Shop has…