“To live the life of Yoga, to repeat, is about a faith that continuously guides the teacher toward practices leading to the harmony of body, mind, and spirit.” —T.K.V. Desikachar,…

The month of November brings an opportunity to reflect and consider the things we’re thankful for in our lives. Research shows that acts of intentional gratitude can have positive effects on your…

In previous months, we have discussed the many health results that are produced when participating in yoga regularly. If you haven’t read the July blog, “Yoga for Your Health”, check…

You have experienced the power of yoga and want to advance your practice. You are curious about Yoga Teacher Training as it seems like the natural progression of any dedicated…

The 2019 Dick’s Sporting Goods Open is nearly here. Yoga Body Shop is proud to partner with the premier golf event offering the 3rd Sunrise Yoga, on Sunday August 18th. Sign up now to experience…

The average American spends over six hours a day sitting, according to a recent study published by the American Medical Association and summarized in an article published by the Washington Post last…

Any yogi, engaging in practice for any length of time, will likely share that their relationship with yoga has changed over the years. A yoga studio is no different. Yoga…

As the Binghamton area’s original hot yoga studio, Yoga Body Shop, is excited to celebrate our yogi community during International Day of Yoga. Friday, June 21, Yoga Body Shop is…

Recently we shared the basics of the Baptiste Methodology and what you can expect when you try your first class at Yoga Body Shop. If you missed that blog post,…

Yoga Body Shop is proud to the Binghamton area’s only Baptiste Affiliate Studio, and a member of an elite group of affiliate studios across the country. Yoga Body Shop has…