“The yogis say you can never step into the same river twice, because the current is always shifting and changing. You've never stepped into this exact river before today. Not…

Yoga Body Shop is Binghamton’s original hot yoga studio.  However, being the original does not mean we are complacent.  Yoga Body Shop is constantly engaging in educational opportunities and expanding…

First-time yogis often imagine a yoga class of people gracefully contorting themselves into unattainable, pretzel-like positions.  This misconception frequently stops a participant from joining an in-studio yoga class.  Those that…

After a 21 month hiatus, the Dick’s Sporting Goods Open returns in 2021 celebrating the 50th Anniversary of Professional Golf in Broome County! Yoga Body Shop is proud to be…

“The edge is where we come up right up against ourselves and what we can do and be. It is the boundary between where we are and where we grow,…

According to Wikipedia, Total Resistance Exercises, also known as TRX Training, is a form of suspension training that utilizes body weight exercises to simultaneously develop strength, balance, flexibility, and core…

At Yoga Body Shop we are here to help every yogi find balance in their yoga practice.  We find Yin Yoga to be a perfect complement to the variety of…

We are coming upon a year of living life in the midst of a worldwide pandemic. Unfortunately, the last year has proven that COVID concerns reach far beyond just our…

Meditation is more than an act during a yoga class. Meditation is a lifelong journey. Daily practice can positively impact all areas of your life—not just your yoga practice. It has been hailed…

Downward Dog. Chair Pose. Warrior Pose. Even the most novice yogi has heard these terms or has seen a video watching a more experienced yogi transform their bodies into these…