Are you looking for a truly transformative complement to your power yoga practice? Have you considered joining a Yin Yoga class? Yoga Body Shop is dedicated to bringing this deeply…

TRX Yoga just might be the best-kept secret to shake up your yoga practice. Social media influencers, fitness coaches, and yoga trainers are all vouching for the benefits of this…

Every year, World Health Day is observed on April 7 to raise awareness about the overall health and well-being of people across the globe. This year’s theme, “Our Planet, Our…

Spring brings a renewed focus on healthy living—with good eating and exercising habits being key elements of a successful plan. With this in mind, March has been named National Nutrition…

While Yoga Body Shop is the area's original hot yoga studio and the area’s most innovative studio, we are here to serve our community in all areas of their yoga…

Start the New Year off HOT with the area's original Hot Yoga Studio, Yoga Body Shop. Yoga Body Shop was the first yoga studio to fill the void of Hot Yoga…

While practicing yoga alone has its benefits, practicing yoga in a class setting offers an unexpected advantage: the bond developed with people who share similar aspirations, interests, and perspectives on…

Aadil Palkhivala, one of the foremost yoga teachers in the world, said it best, "Yoga doesn't care about what you have been; yoga cares about the person you are becoming." So,…

You've heard of Spring Cleaning, but what happens when Fall brings the invasion of pumpkin spice, candy corn, and that big Thanksgiving spread? Don't worry; the Yoga Body Shop, the…

“The yogis say you can never step into the same river twice, because the current is always shifting and changing. You've never stepped into this exact river before today. Not…