Incorporating organic juices into your habits in the New Year' can be a refreshing way to kickstart your wellness journey, on your path to a new you in the new…

While the holidays are often associated with joy, celebration, and time spent with loved ones, the holiday season can be hectic and stressful. Increased social activities, shopping, and travel added…

Start your day off right by practicing yoga in the early morning, or "early bird yoga." Due to the unique combination of yoga practice and the timing of the class,…

Movement and physical activity become increasingly important as you age. Staying active is crucial for older adults to maintain physical health, improve flexibility and balance, increase cognitive function and for…

As summer leaves us and busy fall schedules return, it can be tough to keep a healthy, balanced diet on the daily to-do list. If you are looking for a…

From breakfast to lunch, dinner or a snack, smoothie bowl combinations are endless and delicious. The bonus is a smoothie bowl is a feel-good food for the summer, or let’s…

While yoga is not primarily a strength-building activity, it involves holding various poses that require muscular engagement. Certain yoga styles can develop strength, particularly in the core, arms, and legs.…

“I stink at math.” “I’ve never been athletic.” “I’m not a good public speaker.” Ideas that one has developed over time for themselves that stop them from even trying a…

Acai bowls have become a popular “good for you” meal in recent years due to the numerous health benefits of the acai berry. Native to South and Central America, the…

From minor moments to major emergencies, stress is part of everyday life. While we cannot always control the circumstances, we can control our response to them. April is Stress Awareness…